I am a Certified Holistic Health Coach. I am the mom to two awesome red-headed boys and wife to my college sweetheart. I spent years feeling tired (exhausted really!) and feeling guilty for it. Maybe I just needed to sleep more or exercise more or just get over it?
After years of researching and experimenting and then being diagnosed with adrenal fatigue and hypothyroidism, I learned that the foods I was eating were really not supporting me. I learned how to eat in a way that nourishes my body and at the same time, I learned that the foods that made me feel good physically made me feel good mentally and emotionally as well! This so revolutionized my life that I wanted to share all I've learned with others. After years of study, I am here for you - to support and guide and encourage and love you.
I'm an animal lover, a nature girl at heart. I covet my neighbor's garden. I'm our family's badminton champ (but don't tell my boys - them's fightin' words) and an obsessive reader. I'm a green juice junkie and a recovering sugar addict. I absolutely love my life and what I do and I'm so looking forward to getting to know you!