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I used to be completely overwhelmed in the kitchen.  Truly.  I didn't have a clue what I was doing!  I still sometimes stumble, but I've learned that foods we make in our kitchen nurture us in a way that processed prepackaged foods never can.  Preparing our own food nourishes our body, mind and spirit.  It allows us to control the quality of the food we put into our bodies, connect with our family and friends over a home cooked meal, and save the money we might otherwise spend in restaurants or on processed, prepackaged foods.  AND making healthy, delicious meals doesn't have to be hard!  I'm still no expert, but I'm so grateful when I create something nourishing and delicious for myself and my family.  Nothing's better than when my finicky youngest gobbles it up and asks for more!  Whether you're already completely at home in your kitchen or just starting out like I was, I hope these recipes add to your life and your health.  Please let me know what you think!  And if you have any recipes of your own that you'd like to share, please send them my way!


To your health!

Many more to come soon!!

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