​traceykirsten

 As your health coach, I am committed to support, guide and inspire you. I will be your friend and wellness-warrior. I will listen to your needs and will help you wade through the contradictory world of nutrition and lifestyle advice to discover the best ingredients to reenergize your life. 

 

Over the course of our time together, we will explore concerns specific to you and your body and create real, sustainable guidelines for a lifetime of health and vitality.

 

TOTAL RENEWAL (aka THE WHOLE ENCHILADA)

 

During this program you will:

 

• Set and accomplish goals in a way that fits your personal style

• Understand and reduce or eliminate your cravings so that you no longer feel powerless

• Increase your energy levels so that you can focus on the things and people you love

• Learn the importance of self-nourishment and the unique ways you can experience this in your own life

• Explore new foods and learn ways to effortlessly incorporate them into your daily life

• Learn what to look for when shopping for foods and personal care products

• Know how to make the best choices when eating out

• Improve your relationships in all areas of your life

• Become empowered to test for food sensitivities so that you can choose foods that nourish you

 

Your program includes:

 

• 50 minute in-depth initial health assessment

• Two one-on-one coaching sessions/month over 4-6 months - in person, over the phone and/or via skype

• Unlimited email support

• Dozens of easy to make and delicious to eat recipes

• Personalized recommendations to guide you in achieving your goals and making healthy practices a habit

• Access to my newsletter, filled with the latest health and lifestyle tips and recipes

• My commitment to your wellbeing and success

 

Your investment:

 

$200/month for 4-6 months.

 

 

INDIVIDUAL SESSIONS (for when you just need a boost or a little help refocusing!)

 

 

OTHER SERVICES INCLUDE:

 

• Kitchen Makeovers

• CLEAN Detox classes

• Refresh sessions - as needed for previous clients

 

Don't see exactly what you had in mind? Reach out and let me know what you have in mind!  I'm here for you!

 

CONTACT ME TODAY TO SCHEDULE A FREE INITIAL CONSULTATION OR FOR MORE INFORMATION